Self-care doesn’t have to be elaborate. Some of the most restorative habits are small and regular: a weekly bath, ten minutes of skincare in the evening, a tidy and calm room, a scent you love, and permission to stop.

Our self-care guides are about making those rituals easy. Start with a relaxing spa night at home by yourself, a step-by-step evening for one. For him, there’s an at-home spa day for men.

For skin, see our guides to luxury spa skincare for home and vitamin serums. For scent, the guides to lavender essential oil and essential oils for diffusers. And to make the spaces you spend time in calmer, see spa decor for home and how to make your office feel like a spa.

A gentle note: self-care rituals are for comfort, not a substitute for medical care. If you’re struggling with stress, sleep or your skin, talk to a doctor.